Better!

"Better! Self Help for the Rest of Us" blends the science of habit formation with personal anecdotes about overcoming addiction and poor choices, emphasizing that embracing our imperfect lives allows for meaningful change. The audiobook demonstrates how small adjustments in foundational habits—such as exercise, meditation, and gratitude—can profoundly impact our lives and even reshape our brains. Listeners will find insightful lessons laced with humor, including intriguing concepts like naked yoga and the transformative power found in everyday moments.