The Unapologetic Workbook for Black Mental Health
Narrated by Janina Edwards
- Released
- January 30, 2024
- Length
- 4 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
This workbook addresses the Black mental health crisis exacerbated by chronic illness, poverty, and systemic racism. It provides an interactive journey to enhance mental health by teaching essential skills for managing stress, prioritizing self-care, and achieving emotional balance amidst ongoing challenges. Readers will learn about psychological fortitude, boundary-setting, and the mental health impacts of racism, making it a vital resource for individuals and mental health professionals alike.
RecentAudiobook tracks Rheeda Walker PhD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Unapologetic Guide to Black Mental Health
Rheeda Walker PhD
Rock My Soul
bell hooks
The Will to Change
bell hooks
No Racial Elephants in the Therapy Room
Rheeda Walker PhD
What Happened to You?
Oprah Winfrey
The Living Untethered Card Deck
Michael A. Singer
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
Treating Anxiety
The Great Courses, Ellen Hendriksen
The Anxious Generation
Jonathan Haidt
The Untethered Soul
Michael A. Singer
I Thought It Was Just Me (but it isn’t)
Brené Brown
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown