Bouncing Back
Narrated by Celeste Oliva
- Released
- April 24, 2018
- Length
- 12 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
"Bouncing Back" by Linda Graham explores the concept of resilience, emphasizing its importance in navigating life's challenges, from daily setbacks to significant crises. Drawing on scientific insights, Graham illustrates how we can rewire our brains to overcome unhelpful patterns that hinder our ability to bounce back. The audiobook offers powerful, practical exercises aimed at enhancing core well-being and strengthening mental adaptability.
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