Mindfulness

"Mindfulness: The Basics" serves as a thorough introduction to mindfulness, detailing its benefits such as reducing anxiety, stress, and low mood, while promoting creativity and happiness. The book delves into the history and applications of mindfulness, supported by current evidence and examining key debates within the field. Organized into three main sections, it explores the understanding and practice of mindfulness, as well as its potential role in addressing significant environmental, social, and political challenges. This guide is especially valuable for students of mindfulness and those in healthcare training programs.