Emotional Awareness

In this thought-provoking audiobook, His Holiness the Dalai Lama and psychologist Paul Ekman engage in a groundbreaking dialogue exploring human emotions and psychological fulfillment. Their discussions delve into the intricacies of hate and compassion, the potential for extending empathy in extreme situations, and the intersection of science and Buddhism. Through a blend of insightful commentary and rich personal exchange, they offer listeners a transformative perspective on the nature of our emotional lives, inviting reflection on the connections between Eastern and Western thought.