The Enchiridion of Epictetus

The Enchiridion, or Handbook of Epictetus, is a concise manual of Stoic ethical guidance compiled by Arrian, a student of the philosopher Epictetus in the 2nd century. Distinct from Epictetus's Discourses, the work offers practical insights geared towards achieving mental freedom and happiness in everyday life, focusing on what is within our control and how to navigate external circumstances. The text is loosely structured into sections that address everything from basic principles to advanced practices, emphasizing actionable wisdom for readers seeking a deeper understanding of Stoic philosophy.