When Anger Hurts (2nd Edition)

In this updated edition of When Anger Hurts, listeners will find a comprehensive, step-by-step guide designed to help them transform habitual anger-inducing thoughts into healthier responses. The audiobook introduces new chapters that address urgent anger control techniques, the broader costs of anger, and specific situations such as road rage and parental anger. By engaging with practical exercises and lessons, you will learn to identify triggers, manage stress, and develop personal strategies to bring positive changes to your life.