Unchain Your Brain
Narrated by Stefan Rudnicki
- Released
- January 15, 2015
- Length
- 7 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
"Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life" offers a practical, step-by-step program aimed at helping individuals overcome various addictions, from smoking to gambling. The audiobook delves into how addiction is rooted in brain dysfunction and provides strategies to optimize brain health for recovery. Listeners will learn about different brain types, the role of cravings, and effective techniques such as hypnosis and meditation, all designed to support lasting change and prevent relapse.
RecentAudiobook tracks Daniel G. Amen and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Rousseau and Revolution
Will Durant, Ariel Durant
Basic Economics, Fifth Edition
Thomas Sowell
Earth Awakens
Orson Scott Card, Aaron Johnston
Rising Strong
Brené Brown
Daring Greatly
Brené Brown
The High 5 Habit
Mel Robbins
Enlightened Relationships
Eckhart Tolle - foreword
Take Control of Your Life
Mel Robbins
Wise as Fu*k
Gary John Bishop
From Chaos to Consciousness
Eckhart Tolle - foreword
Do the Work
Gary John Bishop
Treating Anxiety
The Great Courses, Ellen Hendriksen