Neurosculpting for New Habits
Narrated by Lisa Wimberger
- Released
- March 1, 2016
- Length
- 2 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Neurosculpting for New Habits by Lisa Wimberger offers scientific insights and effective practices for rewiring the brain to develop healthy, empowering habits. The audiobook explores how habits are formed and retained, emphasizing the importance of stress management and mindful repetition. Through targeted techniques and mindfulness meditations, Wimberger guides listeners in consciously shaping their behaviors to support personal growth and success.
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