The Diabetes Generation

The Diabetes Generation offers a clear, evidence-based exploration of the rising global epidemic of diabetes across all age groups, including children and young adults. It explains the science behind insulin resistance, highlights factors like processed foods and sedentary lifestyles, and provides practical prevention strategies, meal planning guidance, and a 90-day action plan. Designed for anyone affected by diabetes, the book emphasizes informed decision-making and proactive health habits to address this widespread challenge.