Your Thoughts Are Not Facts

Your Thoughts Are Not Facts is a practical guide that helps readers recognize and challenge self-critical thoughts and difficult emotions without relying on typical positive thinking strategies. It offers grounded techniques for understanding the difference between thoughts, feelings, and facts, while providing actionable steps to build self-trust through small, consistent actions. The book emphasizes taking control of your inner dialogue and developing a healthier relationship with your mind, even when old beliefs persist. A free companion workbook is included to support practical application of the methods.