The Longevity Squat

"The Longevity Squat" offers a simple, science-backed approach to increasing muscle mass and promoting independence for those over 60, emphasizing the benefits of just two minutes a day of one fundamental movement: the squat. Written by Scott Medbury, who began this exercise in his 50s, the book provides step-by-step guidance, modifications, and a progressive program tailored to various fitness levels, including those with knee pain or balance concerns. With insights into the latest research and practical tools like progress trackers and nutrition plans, it aims to help older adults maintain strength, balance, and vitality for years to come.