Tour de Gramps: an epic year of turning seventy

After experiencing a heart attack at sixty-five, the author decided to pursue an intense and adventurous year of fitness challenges, including duathlons, marathons, and a solo bicycle trip. The narrative chronicles this ambitious year of physical feats and personal milestones, highlighting a journey of resilience and determination. It also offers a humorous perspective on pushing boundaries and the lighthearted warnings from loved ones.