The HYROX Doubles Playbook

The HYROX Doubles Playbook provides practical guidance for pairs preparing to compete together, whether they are first-time competitors or aiming for a personal best. It offers strategies for building effective partnerships, developing race-specific fitness, and managing the unique challenges of team events, including station practice and race-day planning. The book includes adaptable 12-week training plans, worksheets, and tools to help couples coordinate, communicate, and improve together, emphasizing the importance of shared preparation and strategy.