Fasting Against Depression

"Fasting Against Depression" explores the idea that depression may be a spiritual and metabolic signal rather than solely a chemical imbalance, emphasizing fasting as a sacred practice to achieve clarity and balance. Drawing from ancient traditions and modern science, the book offers insights into how inflammation, diet, and overstimulation affect mental health, alongside step-by-step fasting protocols and supportive practices like breathwork and journaling. It encourages viewing sadness with reverence and proposing fasting as a pathway to restore the body and spirit, especially for those who have exhausted conventional approaches.