Healing Through Yoga

"Healing Through Yoga" offers a gentle, accessible approach to processing grief through meditation, poses, and exercises designed to move emotions physically and emotionally. Led by Paul Denniston, the founder of Grief Yoga, this resource guides listeners through stages of awareness, expression, connection, surrender, and evolution to foster healing and reconnect with life and strength. Suitable for those new to yoga and professionals alike, the book emphasizes emotional liberation over physical flexibility, providing a valuable tool for anyone experiencing loss or trauma.