120 Self-Care Activities for Women
Narrated by Jennifer Kwan
- Released
- January 27, 2025
- Length
- 6 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Callie Parker Publishing
This comprehensive, research-backed guide offers practical, evidence-based self-care strategies tailored for busy lifestyles, including methods for managing energy, building confidence, establishing boundaries, and nurturing relationships. It combines scientifically validated techniques with accessible implementation plans, emphasizing understanding the "why" behind each practice to promote lasting change. Designed to fit seamlessly into real lives, this book empowers readers to transform their well-being with confidence and clarity.
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