Hormone Reset After 40
Narrated by Natalie Fortier
- Released
- September 11, 2026
- Length
- 7 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Sonya M.
"Hormone Reset After 40" introduces the Metabolic Synchronization Method, a science-backed framework designed to help women over 40 align their nutrition with their body's natural rhythms. The book provides a three-phase hormonal reset framework, includes a 28-day meal plan with recipes, and offers strategies to support thyroid health, balance hormones, and boost energy—all aimed at navigating midlife with confidence and vitality.
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