Automatic Body

In Automatic Body, Dr. Kristen Broughton explores the repetitive cycle many experience when trying to achieve health and fitness, revealing how the industry benefits from this ongoing struggle. She shares insights into the so-called "Fitness Loop" and offers a new perspective on health, body image, and living in alignment with how one is uniquely designed. The book aims to help listeners understand what keeps them trapped in this cycle and provides guidance on breaking free once and for all.