Self Check-In

This morning meditation guides listeners on how to start their day with mindfulness and intentionality, emphasizing the importance of checking in with oneself before engaging with the world. Led by Dr. Nerina Ramlakhan, a physiologist and expert in performance and well-being, the audio aims to promote a healthier, happier start to each morning. As part of The Audible Sleep Collection, it is designed to help users cultivate a positive morning routine that sets the tone for the day.