The 21-Day Humming and Sound Bath Sleep Reset

This audiobook offers a structured, three-phase sleep program that combines sound, breath, and relaxation techniques to help you fall asleep more naturally. Over 21 days, it guides you through gentle exercises, sound baths, and breathing patterns to release tension, calm the mind, and improve sleep quality, with adaptable routines for different lifestyles and needs. Designed to promote relaxation and address common sleep challenges, the program aims to foster restful, restorative nights without medication.