Circadian

In Circadian, Professor Ian Hickie explores the vital 24-hour body clock that influences mood, metabolism, and overall health. Drawing on extensive research, he highlights how modern lifestyles disrupt our natural rhythms and offers practical strategies—such as light exposure, sleep timing, eating patterns, and exercise—to help realign and optimize our internal systems. This book provides a comprehensive blueprint for improving well-being through understanding and harnessing circadian biology.