Overcoming Stress

This relaxation program, created by bestselling UK hypnotherapist Glenn Harrold, combines expert hypnotherapy techniques with advanced sound production to promote deep mental and physical relaxation. Guided by a soothing voice, listeners are led into a receptive state where positive suggestions and affirmations are layered to support personal goals. The innovative delivery method, with affirmations flowing from left to right, enhances the effectiveness of the suggestions. An accompanying PDF reference guide is available with the purchase.