The Work Happiness Method

The Work Happiness Method, by positive psychologist Stella Grizont, offers a practical and evidence-based approach to help individuals take control of their careers and find joy in their work. Using eight key inner skills—such as resilience, clarity, purpose, and boundaries—the programme provides step-by-step tools applicable in today’s dynamic and competitive work environment. Designed for anyone feeling disengaged or unfulfilled, this method encourages a proactive mindset to enhance engagement, wellbeing, and personal growth at work.