21 Day Mindfulness and Meditation Challenge
Narrated by Natalie Rivera
- Released
- February 17, 2021
- Length
- 5 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Transformation Publishing
Join the 21 Day Mindfulness and Meditation Challenge to learn how to cultivate self-awareness, manage negative emotions, and live more fully in the present moment. Over three weeks, you'll explore over 50 mindfulness techniques through just 20-minute daily practices, helping you reduce stress and increase your sense of control. The program also includes a free online course and guidance on becoming a Certified Mindfulness Life Coach.
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