The Genius Life
Narrated by Max Lugavere
- Released
- March 17, 2020
- Length
- 6 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Harper Wave
In The Genius Life, the author expands on the importance of a holistic lifestyle approach to optimize brain and body health, drawing on extensive scientific research. The book offers practical strategies for improving cognitive function, emotional wellness, and overall vitality through daily habits related to eating, exercise, sleep, and detoxification. With a focus on simple, achievable steps, it includes a 21-day plan featuring workouts, meal plans, and tips for making healthier choices. An accompanying PDF provides additional guidance to support sustainable lifestyle changes.
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