How to Beat Extreme Hunger

"How to Beat Extreme Hunger" by neurodivergent recovery coach Livia Sara explores the biological and emotional aspects of extreme hunger, offering a science-based and lived experience perspective. The gender-inclusive guide emphasizes nervous system regulation and hormonal healing, helping readers understand and trust their bodies while addressing issues like digestion and emotional regulation. It encourages a compassionate approach to food and exercise, promoting personal freedom from traditional labels and fears around hunger.