The 10-Step Stress Solution
Narrated by Neil Shah
- Released
- December 6, 2012
- Length
- 4 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- RH AudioGo
This audiobook offers practical guidance to help listeners manage stress and regain balance amid the demands of work and life. Neil Shah from the Stress Management Society presents a straightforward 10-step plan designed to enhance time management, boost mood, improve focus, and promote better sleep. It provides accessible strategies for reducing stress and feeling more in control.
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