In Praise of Walking
Narrated by Laurence Dobiesz
- Released
- August 1, 2019
- Length
- 6 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In In Praise of Walking, neuroscientist Shane O’Mara explores the fascinating history and benefits of walking, highlighting its vital role in human evolution and well-being. The audiobook delves into how walking enhances our bodies and minds, from improving posture and brain health to fostering social connections. Encouraging a return to this simple but powerful activity, it emphasizes how walking can positively impact individual health and society as a whole.
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