Run for Your Life
Narrated by Roy McMillan
- Released
- January 5, 2017
- Length
- 4 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin
"Run for Your Life" by William Pullen, narrated by Roy McMillan, presents a holistic approach to mindfulness that integrates physical movement with emotional well-being. The book offers practical thought exercises and therapies inspired by mindfulness and Cognitive Behavioral Therapy, designed to be practiced while running or walking. It encourages readers to explore how connecting with their bodies can help manage emotions and improve overall mental health.
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