After You Don't Show Up

After You Don't Show Up reveals that procrastination is not about laziness or discipline but often rooted in the small, automatic promises we make to ourselves to delay tasks. Drawing on clinical experience and real client stories, the book introduces a simple yet counterintuitive rule aimed at restoring trust in your own word, offering a humane and freeing approach to overcoming chronic procrastination. It encourages a five-day application of this rule, promising a potential shift in how you relate to work and yourself.