The NEW (Peri)MENOPAUSE with MINDFULNESS: The 7 keys
Narrated by Emily Monroe
- Released
- September 10, 2025
- Length
- 11 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Emily Monroe
"The New (Peri)Menopause with Mindfulness" by Emily Monroe offers a holistic approach to navigating hormonal transitions, emphasizing natural and mindful strategies to enhance well-being during menopause. The book provides evidence-based techniques for managing symptoms, improving sleep, balancing hormones, and fostering feminine health, all through gentle practices, nutrition, and mindfulness rituals designed to empower women over 40.
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