The NEW (Peri)MENOPAUSE with MINDFULNESS: The 7 keys

"The New (Peri)Menopause with Mindfulness" by Emily Monroe offers a holistic approach to navigating hormonal transitions, emphasizing natural and mindful strategies to enhance well-being during menopause. The book provides evidence-based techniques for managing symptoms, improving sleep, balancing hormones, and fostering feminine health, all through gentle practices, nutrition, and mindfulness rituals designed to empower women over 40.