Think Less, Sleep More

Think Less, Sleep More offers a calming, practical guide to overcoming sleep anxiety, emphasizing a relaxed approach to achieving restful sleep. Written and read by sleep physiologist Romiszewski, the audiobook presents counterintuitive insights, such as the importance of trusting natural sleep rhythms and the benefits of variability in sleep patterns. With a focus on mental and physical adjustments, it aims to help listeners view sleep as resilient and adaptable, shifting the perspective from fear to harmony with one’s own body.