Resilience for Dummies

"Resilience for Dummies" by Dr. Eva Selhub presents a practical guide to building resilience through six key pillars: physical vitality, emotional balance, mental clarity, spiritual purpose, healthy relationships, and leadership. Drawing on her extensive medical and academic experience, Dr. Selhub explains how strengthening these areas can help individuals effectively confront stress and adversity. The book offers proven strategies to foster a more purposeful, joyful, and resilient life, empowering readers to thrive in challenging times.