Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
Narrated by Maya Clark
- Released
- June 25, 2024
- Length
- 4 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Black Squirrel Publishing
This audiobook offers hope and practical strategies for managing PTSD, sharing personal insights and therapeutic approaches to support healing and growth. While not a medical guide, it provides diverse solutions, mindfulness techniques, and inspiring success stories to help listeners find purpose and happiness. Gretchen Carlson, a survivor of PTSD, aims to serve as a compassionate guide, empowering others to overcome their struggles and embrace a brighter future.
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