You Don't Need a Smartphone

Released: October 6, 2026
Length: 4 hrs 15 mins
Format: Unabridged Audiobook
Publisher: Random House Audio

In this compelling manifesto, anti-tech activist August Lamm shares her journey of swapping a smartphone for a basic phone and experiencing improved mental health, attention, and curiosity. Drawing from personal stories and practical advice, she emphasizes that living without a pocket computer is both achievable and beneficial. The book offers guidance on navigating a digital-free lifestyle and presents a bold vision for reconnecting with real life in the modern age.

personal development self help technology

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