The Nourished Mind
Narrated by Georgina Diaz
- Released
- September 29, 2023
- Length
- 3 hrs 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Mason Stone
The Nourished Mind explores the vital connection between nutrition and mental health, offering scientific insights and practical advice on how food can influence mood, cognition, and mental well-being. Covering topics from the role of various nutrients to managing mental health conditions through diet, the book also provides recipes, meal plans, and strategies to make healthy eating accessible and effective. It encourages listeners to harness the power of nutrition to support overall mental wellness and cognitive vitality throughout life.
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