Sleep ABC Affirmations
Narrated by Kat Bohn
- Released
- September 25, 2023
- Length
- 6 hrs 21 mins
- Format
- Meditation
- Publisher
- Vera Trine, Pontianak Express
Sleep ABC Affirmations offers a science-informed, flexible nightly routine designed to help overthinkers and busy minds relax and achieve restful sleep. Through gentle stretches, guided visualizations, and affirmations, it aims to quiet mental noise, promote inner calm, and foster confidence and clarity. This uncomplicated, customizable system supports subconscious reprogramming and enhances creativity, making it a practical tool for waking up refreshed and inspired.
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