Sleep ABC Affirmations

Narrated by Kat Bohn

Released: September 25, 2023
Length: 6 hrs 21 mins
Format: Meditation
Publisher: Vera Trine, Pontianak Express

Sleep ABC Affirmations offers a science-informed, flexible nightly routine designed to help overthinkers and busy minds relax and achieve restful sleep. Through gentle stretches, guided visualizations, and affirmations, it aims to quiet mental noise, promote inner calm, and foster confidence and clarity. This uncomplicated, customizable system supports subconscious reprogramming and enhances creativity, making it a practical tool for waking up refreshed and inspired.

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