Human Performance: Science-Backed Strategies to Upgrade Your Energy, Focus, and Resilience in 90 Days
Narrated by AI Voice Josh Greenwood
- Released
- August 14, 2026
- Length
- 2 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Hidden Voices
This audiobook offers science-backed strategies to boost productivity, resilience, and overall well-being by focusing on practical, targeted habits in sleep, movement, and nutrition. It provides step-by-step protocols, customizable 90-day plans, and psychological tools designed to help listeners optimize their focus, manage stress, and build emotional stability. Whether for daily ambition or long-term performance, it aims to guide listeners toward sustainable habits that unlock their full potential.
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