Natural Way T'ai Chi. The Notes of Alan Peck

This audiobook presents the teachings and insights of Alan Peck, a dedicated practitioner of Yang style t’ai chi rooted in Taoist and Buddhist philosophy, gathered from over twenty years of notes. It offers detailed guidance on cultivating internal qualities at the levels of body, chi, and mind-spirit, emphasizing a natural, technique-free approach to mastery. With a focus on deepening internal awareness and spiritual development, the book provides advanced insights into t’ai chi practice, particularly through 'pushing hands.' Rich in wisdom and reflection, it invites listeners to explore the transformative aspects of the internal art.