Complex PTSD Survival Skills
Narrated by AI Voice Josh Greenwood
- Released
- July 12, 2026
- Length
- 3 hrs 7 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
Complex PTSD Survival Skills by Dr. Cara Bramlett offers a compassionate, practical guide to understanding and managing the lingering effects of long-term trauma. The audiobook provides accessible exercises and structured methods to help break free from the mental chaos, emotional dysregulation, and physical fatigue associated with CPTSD. Designed for quick, targeted learning, it empowers listeners to make small, manageable changes toward healing and reclaiming their sense of safety and self.
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