The Beginner's Guide to Running
Narrated by Jason Neeser
- Released
- October 31, 2018
- Length
- 1 hr 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Peter Ballin
The Beginner’s Guide to Running offers practical advice and strategies for new and experienced runners alike, covering everything from staying motivated and choosing the right gear to training plans for various distances. It explores ways to prepare the body, improve performance, and recover effectively, all while keeping injury prevention in mind. Whether aiming for a casual run or completing a marathon, this audiobook provides helpful tips to enjoy running and achieve your fitness goals.
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