Habit Building

This practical audiobook offers a seven-day program to help you reprogram your habits using scientific techniques, enabling positive changes such as healthier eating, increased activity, or quitting smoking. Through step-by-step exercises, you will build awareness of your habits, learn how to reframe them biologically, and replace negative patterns with positive ones. Designed to be highly actionable, the book guides you through each stage of creating lasting change, putting you on the path to the life you've always envisioned.