RecentAudiobook
Cover of Owning Our Struggles

Owning Our Struggles

Minaa B.

Narrated by Minaa B.

Released
August 22, 2023
Length
8 hrs 15 mins
Format
Unabridged Audiobook
Publisher
Penguin Audio
Follow Minaa B. View on Audible amazon
This research-based guide by wellness coach and licensed therapist Minaa B. emphasizes the importance of community and connection in healing from trauma and adversity. Through therapeutic tools, personal stories, and actionable insights, the book explores common emotional challenges and offers practical steps for overcoming them. It encourages reflection and personal growth, empowering readers to transform their experiences and contribute to collective healing.
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