The Internal Family Systems Workbook for CPTSD

This workbook offers a gentle, evidence-based approach rooted in internal family systems therapy to help individuals heal from complex trauma and overcome feelings of shame and low self-worth. It provides practical skills and practices for understanding difficult memories, fostering self-compassion, and building supportive relationships. Designed for those impacted by repeated trauma, the guide aims to assist in moving beyond negative self-stories and cultivating a sense of wholeness and self-acceptance.