The How of Happiness
Narrated by Sonja Lyubomirsky
- Released
- January 15, 2009
- Length
- 5 hrs 51 mins
- Format
- Abridged Audiobook
- Publisher
- Penguin Audio
This audiobook explores how individuals can enhance their happiness through scientifically supported methods. Based on research psychologist Sonja Lyubomirsky's concept of the 40% solution, it offers insights into increasing personal well-being and improving life satisfaction.
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