Cortisol Detox for Women

This 30-day audiobook provides women in perimenopause with a structured, step-by-step plan to address common sleep and energy issues without resorting to extreme diets or supplements. Focused on simple, actionable steps, it explains how body changes affect sleep, hormone regulation, and cravings, offering calming guidance to restore balance and well-being. The program emphasizes small, organized actions, practical tools, and clear information to help women regain control over their health and sleep patterns.