A Practical Guide to CBT for Work
Narrated by Deirdra Whelan
- Released
- May 30, 2019
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- QUEST from W. F. Howes Ltd
This practical guide introduces you to how Cognitive Behavioural Therapy (CBT) can be applied to improve happiness and well-being at work. Filled with real-life examples and exercises, it offers strategies to manage emotions, reduce anxiety, and enhance your work-life balance. By exploring new ways of thinking, it aims to help you work more effectively with others and increase your overall workplace satisfaction.
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