The Stories We Tell Ourselves

The audiobook "The Stories We Tell Ourselves" by Scott Gornto explores how the stories we create in our minds—shaped by family, media, and past experiences—can lead to unnecessary pain and misunderstandings. Drawing on over 20 years of research and practice, Gornto offers practical guidance on breaking free from false assumptions to foster healthier relationships and a more present, fulfilling life. It serves as a compassionate and accessible tool for transforming how we interpret and react to the world around us.