Mental Health Hacks
Narrated by Jen Del Mar
- Released
- April 28, 2023
- Length
- 51 mins
- Format
- Unabridged Audiobook
- Publisher
- Angie Read
This audiobook offers a straightforward, supportive guide for those dealing with anxiety and depression, featuring Angie Read Doyal's personal experiences and insights. It includes ten practical, research-backed tools aimed at helping listeners take control of their mental health recovery. The book emphasizes that no one is alone in their struggles and provides accessible advice to aid in managing difficult emotions.
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