Mental Health Hacks

Released: April 28, 2023
Length: 51 mins
Format: Unabridged Audiobook
Publisher: Angie Read

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This audiobook offers a straightforward, supportive guide for those dealing with anxiety and depression, featuring Angie Read Doyal's personal experiences and insights. It includes ten practical, research-backed tools aimed at helping listeners take control of their mental health recovery. The book emphasizes that no one is alone in their struggles and provides accessible advice to aid in managing difficult emotions.

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